How to perform a fantastic full body massage?
Here are some tips on how to perform a large whole body massage.
Turn off the computer, pick up the phone and turn down the light. Light some scented candles and put on some soft music. Take soft sheets or towels, one for your workplace and one for your client. This is important because when the skin is massaged, it causes a blood flow in this area, and this blood flow in turn warms the skin. To avoid colds, cover the areas where you have completed the massage. In addition, because working on muscles causes all kinds of chemicals to be released into the body, many people are thirsty after a massage, so they have a little water at hand.
* Be sure to massage only the muscles without stretching the skin or digging into bones and organs. Remember that massages are for the muscles under the skin – not for the skin itself.
* Massage the large muscle groups of the body that are essentially the neck, back, shoulders and legs. This way, in addition to the right massage, you get to the places that store tensions in the body.
* Use firm and even pressure, not too hard or too strong. Too light or uneven pressure can be as unpleasant as too high pressure, so be sure to use a uniform degree.
* Always use a lubricant because it helps to prepare and protect the skin.
Start the full body massage on the shoulders by kneading the muscles and gently pulling them towards you.
Work with thumbs and fingertips from shoulders to neck to work on muscles, upper back, and lower back. Watch your nails! Watch your nails!
3. Work each arm separately, find the front and rear muscle groups and knead them gently. When you reach your hands, use your thumbs to work the palms of your hands. Don’t forget the other arm!
Return to the upper back and lower with thumbs and fingertips to the middle of the back to work from the middle to the outside and push up.
5. continue to work the back to the hips.
6. massage the muscles from the thighs and back of the legs to the calves and spend time kneading each separately with both hands.
Walk to the foot, start with the heel and hold it firmly as you push it to the leg, then down and from side to side. Work your thumbs on the underside of the foot with slow, deep pressure, as well as the pads of the feet and between the toes.
When your subjects are asleep, you did a good job!